Want To Purchase Fish Oil? First Check These THree Things
Wednesday, February 3rd, 2010 | Great Sites
When you buy fish oil it is influencing to use price as your reason to buy, however this may not be the best course of action to take because as with anything you get what you pay for. You see, there has been an increase of the number of producers making this product due to the need from the market place for it as its health properties become more well known. The problem though, is that the health industry is not heavily regulated and so you will get manufacturers making a mediocre product to sell in volume which may not be giving you what you need and could potentially be harmful for your health. That said, here are what I think to be the three most key things to look for when you purchase fish oil.
1)Purity When you buy a supplement it is critical that you check that it has gone through a refinement procedure called molecular distillation. The reason for this is because oily fish are well-known for carrying mercury and PCB’s, which if taken for a continual period of time can be bad for your health. The difficulty is though, that it is not a cheap process and therefore most companies do not carry it out, meaning in effect they are dispensing impure tablets in the marketplace. Often they will try and get around this by boasting their tablets are pharmaceutical grade, but that does not mean they have been purified.
2) Freshness One of the most common problems with fish oil supplements is that people complain about having fishy burping after consuming them. The grounds for this is that some producers make their tablets with rancid fish. This takes place when they purchase their stock from fishermen who have frozen their catch at sea, which permits them to stay at sea longer, catch more and sell in higher volumes at a lower price. So ideally your tablet should be made from fish that is caught and processed within a short time frame.
3) DHA levels The essential fats that come from oily fish and do so much good for you are EPA and DHA. Of the 2 you want a tablet that is greater in DHA as this is the one that is strongly linked with health benefits such as protecting your heart, feeding your brain and being an anti inflammatory. The thing is though, when you look at most supplements you will see they are higher in EPA and although not bad for you, ideally you want it the other way around.
This may sound like a lot of effort to go to when you buy fish oil, but believe me, once you have discovered a supplement that fits this criteria then you will discover the difference. And I say that to you as a person who has been taking these kind of supplements in one variety or another for over 10 years now and has experienced the fishy burps.
Before you go looking through the internet for places where to purchase fish oil that matches this criteria, I recommend you visit my website, where not only can you get your free 5 part guide all about fish oil, but you can also learn which brand it is that I personally take, but do not forget to consult with a physian before you start taking them. You can find the site at http://best-supplements.info